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	<title>Gabriel</title>
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	<link>http://www.gabrielserafini.com</link>
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		<title>Delicious Recipe: Undefeated Rainbow Racer Brownies</title>
		<link>http://www.gabrielserafini.com/blog/2012/01/10/delicious-recipe-undefeated-rainbow-racer-brownies/</link>
		<comments>http://www.gabrielserafini.com/blog/2012/01/10/delicious-recipe-undefeated-rainbow-racer-brownies/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:59:09 +0000</pubDate>
		<dc:creator>Gabriel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://www.gabrielserafini.com/?p=1361</guid>
		<description><![CDATA[These are the best brownies in the world. Don&#8217;t believe me? Make them and see for yourself.  This is my sister Naomi&#8217;s favorite brownie recipe, adapted from one my mom used to make. Undefeated Rainbow Racer Brownies 5.0 from 1 reviews Print Type: Dessert Author: Naomi Redding Prep time: 10 mins Cook time: 35 mins [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2012-01-10"></span></span>These are the best brownies in the world. Don&#8217;t believe me? Make them and see for yourself.  This is my sister Naomi&#8217;s favorite brownie <a href="http://www1.pacific.edu/~n-mcvey/brownies.html">recipe</a>, adapted from one my mom used to make.</p>
<p><img class="photo alignnone size-full wp-image-1364" title="Brownies" src="http://www.gabrielserafini.com/wp-content/uploads/brownies.jpg" alt="Brownies" width="250" height="190" /></p>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
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<td><span class="item ERName"><span class="fn">Undefeated Rainbow Racer Brownies</span></span></td>
<td align="center" valign="top">
<div class="ERRatingOuter">
<div class="ERRatingInner" style="width:100%"></div>
<div class="review hreview-aggregate"><span class="rating"><span class="average">5.0</span> from <span class="count">1</span> reviews</span></div>
</div>
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<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://www.gabrielserafini.com/blog/2012/01/10/delicious-recipe-undefeated-rainbow-racer-brownies/?erprint"></a></div>
</td>
</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Type: <span class="tag">Dessert</span></div>
<div class="ERHead">Author: <span class="author">Naomi Redding</span></div>
<div class="ERHead">Prep time: <span class="preptime">10 mins<span class="value-title" title=""> </span></span></div>
<div class="ERHead">Cook time: <span class="cooktime">35 mins<span class="value-title" title=""> </span></span></div>
<div class="ERHead">Total time: <span class="duration">45 mins<span class="value-title" title=""> </span></span></div>
<div class="ERHead">Serves: <span class="yield">6</span></div>
<div class="ERSummary"><span class="summary"><strong>Naomi&#8217;s Story:</strong><br />Here&#8217;s the background of these fabulous, moist brownies. When I was eight years old I played soccer for the Rainbow Racers and we were undefeated. My mom made these brownies for us and boy&#8211;they are so good you&#8217;ll eat them all day!</span></div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">2 sticks butter (1 c.)</li>
<li class="ingredient">1/2 c. cocoa</li>
<li class="ingredient">3 eggs</li>
<li class="ingredient">1 1/2 c. sugar</li>
<li class="ingredient">3/4 c. flour</li>
<li class="ingredient">1 1/2 t. vanilla</li>
<li class="ingredient">pinch salt</li>
<li class="ingredient">NO NUTS! (1 c. toasted if you must)</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Preheat oven to 350.</li>
<li class="instruction">Melt butter and cocoa in microwave, stirring often.</li>
<li class="instruction">Beat eggs, adding sugar slowly.</li>
<li class="instruction">Add warm mixed butter and chocolate; blend in flour, vanilla (and nuts).</li>
<li class="instruction">Beat well.</li>
<li class="instruction">Bake in greased and floured 8&#8243; pan for 35 minutes or so. Important: DO NOT OVERBAKE! Brownies will be very moist in the middle (that&#8217;s the best part). Toothpick test is not accurate for these yummy brownies.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="ERLinkback">Google Recipe View Microformatting by <a title="Wordpress Recipe Plugin" href="http://www.orgasmicchef.com/easyrecipe/" target="_blank">Easy Recipe</a></div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
<p>Let me know what you think!</p></div>
]]></content:encoded>
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		<title>Webelos Scout Dropout</title>
		<link>http://www.gabrielserafini.com/blog/2011/10/05/webelos-scout-dropout/</link>
		<comments>http://www.gabrielserafini.com/blog/2011/10/05/webelos-scout-dropout/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 21:38:27 +0000</pubDate>
		<dc:creator>Gabriel</dc:creator>
				<category><![CDATA[Christian Science]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://www.gabrielserafini.com/?p=1313</guid>
		<description><![CDATA[When I was in 4th or 5th grade, I joined the Boy Scouts. Except it wasn&#8217;t Boy Scouts for me, no, it was Webelos Scouts, since that was the appropriate group for my age at the time. I hadn&#8217;t been a Cub Scout, but did like the idea very much of camping, friendship, outdoor activities, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1315" title="Webelos Scout colors" src="http://www.gabrielserafini.com/wp-content/uploads/Colors.gif" alt="Webelos Scout colors" width="219" height="451" />When I was in 4th or 5th grade, I joined the Boy Scouts. Except it wasn&#8217;t Boy Scouts for me, no, it was Webelos Scouts, since that was the appropriate group for my age at the time. I hadn&#8217;t been a Cub Scout, but did like the idea very much of camping, friendship, outdoor activities, and all of the other things that I envisioned Boy Scouts doing.</p>
<p>We didn&#8217;t have a lot of money in our family at the time. I remember purchasing the Webelos Scout uniform (shirt, some patches maybe) was a significant purchase. But my parents were willing to support me in joining this fine organization if that was what I wanted to do.</p>
<p>My expectations were high when I joined. The reality turned out to be a little bit different. As I recall, having not been a Cub Scout in the Den I joined, I felt like an outsider. I also had pretty terrible social skills at the time, and didn&#8217;t really adapt well. At first I gave it my best shot to fit in and participate, but eventually felt like something wasn&#8217;t quite working for me there.</p>
<p>We never went camping. The most exciting part of being a Webelos Scout seemed to be the silver or gold candle we would burn at each meeting. That was our fire &#8212; maybe it symbolized a campfire, or burning stuff, or some kind of eternal flame of awesomeness. All I know is that we did some glue-gun projects, and burnt that candle at each meeting. During my short stint as a Webelos Scout we never even discussed going on a camping trip. That being my primary motivation for trying to break into this tight-knit group of young boys, I got discouraged. I gave up.</p>
<p>Ever since I&#8217;ve considered myself to be a Webelos Scout Dropout. Someone unfit to participate in that system of rules, achievements, honor, glory, companionship, excellence.</p>
<p>Recently I&#8217;ve had an opportunity to revisit this mental image in my head about who I am. I&#8217;ve thought of many fine men I know who <em>are</em> Eagle Scouts &#8212; they completed the Boy Scout journey, graduated basically with the highest honors. Now I know that not every Eagle Scout is a shining example of awesomeness, but that is basically what they aspire to be.  And the people I know who are Eagle Scouts I&#8217;ve developed a tremendous amount of respect for.  They seem to be able to get worthwhile things done in a way that is worth emulating.</p>
<p>I will never be an actual Eagle Scout. You have to graduate from that program before you turn 18. I&#8217;m 35 years old. Not gonna happen without time travel, and I don&#8217;t know if I would have turned out that different had I stuck to it at the time.</p>
<p>I got to thinking though, what am I holding on to by seeing myself as a broken Webelos Scout who could never have been an Eagle Scout. Not a productive way to see myself.</p>
<p>What makes an Eagle Scout a good person is their drive to be a good person, and their capable practice of good qualities that gradually tell people &#8212; yes, this is a good person. This is someone who is interested in helping the world.</p>
<p><img class="alignright size-medium wp-image-1316" title="Eagle Scout Patch" src="http://www.gabrielserafini.com/wp-content/uploads/Eagle-Patch-264x320.jpg" alt="Eagle Scout Patch" width="264" height="320" />Here is the Scout Oath:</p>
<blockquote><p>On my honor I will do my best<br />
To do my duty to God and my country<br />
and to obey the Scout Law;<br />
To help other people at all times;<br />
To keep myself physically strong,<br />
mentally awake, and morally straight.</p></blockquote>
<p>And the Scout Law:</p>
<blockquote><p>A Scout is:<br />
Trustworthy, Loyal, Helpful,<br />
Friendly, Courteous, Kind,<br />
Obedient, Cheerful, Thrifty,<br />
Brave, Clean, Reverent</p></blockquote>
<p>It&#8217;s interesting to me that even though I haven&#8217;t thought about the Oath and the Law in many years, I realize that those are really important qualities to me. Those really do help define what it is to be an honorable, good, helpful person in this world.</p>
<p>I may still be a Webelos Scout Dropout, but I realize today that I do strive to fulfill those ideals every day.  I don&#8217;t have to accept for myself non-Eagle Scout qualities.</p>
<p>The motto of the Boy Scouts is &#8220;Be Prepared&#8221;. That starts in our thinking and our practice.  Every day we have an opportunity to act like an Eagle Scout.</p>
<p>I&#8217;m really grateful to have been able to directly assist the following non-profit organizations in my lifetime by working on their websites, training individuals how to use the tools to say what they want to say, and generally try to help them do their jobs better. Most of these folks are active clients. I love the opportunity to serve in this way and plan to continue doing so as long as I&#8217;m able.</p>
<ul>
<li><a href="http://www.albertbakerfund.org/">The Albert Baker Fund</a></li>
<li><a href="http://mclus.org">Monteverde Conservation League, U.S.</a> (The Children&#8217;s Eternal Rainforest)</li>
<li><a href="http://hopeadoptionagency.org">Hope Adoption Agency</a></li>
<li><a href="http://IWantToHelpAfrica.org/">IWantToHelpAfrica.org</a></li>
<li><a href="http://www.chbenevolent.org/">Chestnut Hill Benevolent Association</a></li>
<li><a href="http://SoloCommittee.com/">The Solo Committee</a></li>
<li><a href="http://christiansciencecolorado.org/">Joint Broadcast Committee for Colorado</a></li>
<li><a href="http://daystarfl.org/">Daystar, Inc.</a></li>
<li><a href="http://fernlodge.org/">Fern Lodge</a></li>
<li><a href="http://www.widehorizon.org/">Wide Horizon</a></li>
<li><a href="http://ChristianScienceMI.org/">Christian Science Churches in Michigan</a></li>
<li><a href="http://ChristianScienceNC.org/">Christian Science Churches in North Carolina</a></li>
<li><a href="http://christianscienceaustin.com/">Christian Science in Austin, Texas</a></li>
<li><a href="http://christianscience92024.com/">Christian Science Society of Encinitas, CA</a></li>
<li><a href="http://christianscienceshreveport.org/">First Church of Christ Scientist, Shreveport, LA</a></li>
<li><a href="http://christianscienceashland.org/">First Church of Christ, Scientist, Ashland, Oregon</a></li>
<li><a href="http://christianscienceburlington.org/">First Church of Christ, Scientist, Burlington, Vermont</a></li>
<li><a href="http://haywardchurch.org/">First Church of Christ, Scientist, Hayward, California</a></li>
<li><a href="http://christianscienceorinda.org/">First Church of Christ, Scientist, Orinda, California</a></li>
<li><a href="http://CSRenton.com/">First Church of Christ, Scientist, Renton, Washington</a></li>
<li><a href="http://www.thirdchurchdallas.org/">Third Church of Christ, Scientist, Dallas, Texas</a></li>
<li><a href="http://christianscienceyorbalinda.com/">First Church of Christ, Scientist, Yorba Linda, CA</a></li>
<li><a href="http://aocsn.org/">Association of Organizations of Christian Science Nursing (AOCSN)</a></li>
<li><a href="http://biblestudyseminars.com/">Bible Study Seminars</a></li>
<li><a href="http://csnnetwork.org/">Christian Science Nursing Network</a></li>
<li><a href="http://christiansciencehomes.org/">Organization of Residential Homes (ORH)</a></li>
<li><a href="http://partnershipcsn.org/">Partnership for Christian Science Nursing</a></li>
<li><a href="http://csncommission.org/">The Commission For Accreditation Of Christian Science Nursing Organizations / Facilities, Inc.</a></li>
<li><a href="http://dominionfoundation.net/">The Dominion Foundation</a></li>
</ul>
<p>I may be missing an organization or two but I am very grateful to have been able to serve in this way.</p>
<p><em>Be Prepared.</em></p>
]]></content:encoded>
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		<item>
		<title>Classic Personal Productivity Tip: Inbox Zero method</title>
		<link>http://www.gabrielserafini.com/blog/2011/08/23/classic-personal-productivity-tip-inbox-zero-method/</link>
		<comments>http://www.gabrielserafini.com/blog/2011/08/23/classic-personal-productivity-tip-inbox-zero-method/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 21:41:58 +0000</pubDate>
		<dc:creator>Gabriel</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[inbox zero]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.gabrielserafini.com/?p=1303</guid>
		<description><![CDATA[In case you haven&#8217;t seen this video yet, you should watch it. Once I adopted the Inbox Zero system (which took about 30 minutes to do the first time) it literally changed my life for the better. YouTube link: http://www.youtube.com/watch?v=z9UjeTMb3Yk Email verbs: More here: http://inboxzero.tumblr.com/]]></description>
			<content:encoded><![CDATA[<p>In case you haven&#8217;t seen this video yet, you should watch it. Once I adopted the <a href="http://inboxzero.com/">Inbox Zero</a> system (which took about 30 minutes to do the first time) it literally changed my life for the better.</p>
<p><object width="560" height="420"><param name="movie" value="http://www.youtube.com/v/z9UjeTMb3Yk?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/z9UjeTMb3Yk?version=3" type="application/x-shockwave-flash" width="560" height="420" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>YouTube link: <a href="http://www.youtube.com/watch?v=z9UjeTMb3Yk">http://www.youtube.com/watch?v=z9UjeTMb3Yk</a></p>
<p>Email verbs:</p>
<p><img class="alignnone size-full wp-image-1304" title="Delete Delegate Respond Defer Do" src="http://www.gabrielserafini.com/wp-content/uploads/Screen-shot-2011-08-23-at-2.32.38-PM.png" alt="Delete Delegate Respond Defer Do" width="218" height="221" /></p>
<p><strong>More here: </strong><a href="http://inboxzero.tumblr.com/">http://inboxzero.tumblr.com/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Then don&#8217;t worry.</title>
		<link>http://www.gabrielserafini.com/blog/2011/05/05/then-dont-worry/</link>
		<comments>http://www.gabrielserafini.com/blog/2011/05/05/then-dont-worry/#comments</comments>
		<pubDate>Fri, 06 May 2011 05:54:29 +0000</pubDate>
		<dc:creator>Gabriel</dc:creator>
				<category><![CDATA[Funny]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Ideas]]></category>

		<guid isPermaLink="false">http://www.gabrielserafini.com/?p=1298</guid>
		<description><![CDATA[More info about this Zen flowchart here.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.gabrielserafini.com/wp-content/uploads/oKsGl.png" alt="Zen Flowchart" title="Zen Flowchart" width="640" height="369" class="alignnone size-full wp-image-1299" /></p>
<p><a href="http://www.thereformedbuddhist.com/2011/05/zen-flowchart.html">More info about this Zen flowchart here.</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Really neat wooden instrument music video</title>
		<link>http://www.gabrielserafini.com/blog/2011/04/15/really-neat-wooden-instrument-music-video/</link>
		<comments>http://www.gabrielserafini.com/blog/2011/04/15/really-neat-wooden-instrument-music-video/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 19:32:37 +0000</pubDate>
		<dc:creator>Gabriel</dc:creator>
				<category><![CDATA[Cool Hunting]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.gabrielserafini.com/?p=1293</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/C_CDLBTJD4M?hd=1" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WordPress 3.1 is released!</title>
		<link>http://www.gabrielserafini.com/blog/2011/02/23/wordpress-3-1-is-released/</link>
		<comments>http://www.gabrielserafini.com/blog/2011/02/23/wordpress-3-1-is-released/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 22:07:21 +0000</pubDate>
		<dc:creator>Gabriel</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Development]]></category>
		<category><![CDATA[Open Source]]></category>
		<category><![CDATA[WordPress]]></category>
		<category><![CDATA[dashboard]]></category>
		<category><![CDATA[upgrade]]></category>
		<category><![CDATA[WordPress 3.1]]></category>

		<guid isPermaLink="false">http://www.gabrielserafini.com/?p=1288</guid>
		<description><![CDATA[We have 82 installations of WordPress on our servers and are excited for the new release of WordPress 3.1. There are a bunch of neat new features, but probably the thing that most of our clients will notice first is that there is a new admin bar that will show up for them. Should be [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.gabrielserafini.com/wp-content/uploads/Screen-shot-2011-02-23-at-2.04.38-PM.png" alt="Our WordPress upgrader dashboard" title="Our WordPress upgrader dashboard" width="602" height="183" class="alignnone size-full wp-image-1289" /></p>
<p>We have 82 installations of WordPress on our servers and are excited for the new release of <a href="http://wordpress.org/news/2011/02/threeone/">WordPress 3.1</a>.  There are a bunch of neat new features, but probably the thing that most of our clients will notice first is that there is a new admin bar that will show up for them.  Should be fun managing the upgrades. <img src='http://www.gabrielserafini.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://wordpress.org/news/2011/02/threeone/">Read more about the new update here.</a></p>
]]></content:encoded>
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		<item>
		<title>2011 Personal Fitness Goals &#8211; Personal Trainer, WiFi Scale and more!</title>
		<link>http://www.gabrielserafini.com/blog/2011/01/11/2011-personal-fitness-goals-personal-trainer-wifi-scale-and-more/</link>
		<comments>http://www.gabrielserafini.com/blog/2011/01/11/2011-personal-fitness-goals-personal-trainer-wifi-scale-and-more/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 00:17:49 +0000</pubDate>
		<dc:creator>Gabriel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wifi]]></category>
		<category><![CDATA[withings]]></category>

		<guid isPermaLink="false">http://www.gabrielserafini.com/?p=1282</guid>
		<description><![CDATA[One of my goals for 2011 is to end it significantly more in shape than I started. I realize that this is a (very) common goal for many people, and one that many people start on and then let tail off as the year progresses. Here are some of the steps I&#8217;m taking to give [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.gabrielserafini.com/wp-content/uploads/personal_fitness_goals_2011.jpg" alt="Gabriel&#039;s personal fitness goals for 2011" title="Gabriel&#039;s personal fitness goals for 2011" width="600" height="478" class="alignnone size-full wp-image-1283" /></p>
<p>One of my goals for 2011 is to end it significantly more in shape than I started.  I realize that this is a (very) common goal for many people, and one that many people start on and then let tail off as the year progresses.</p>
<p>Here are some of the steps I&#8217;m taking to give myself the best chance for success:</p>
<p>1) I&#8217;ve hired a personal trainer (through my local gym, In-Shape), to help me in 4 one-hour sessions per month for the next 3 months.  The first session I had last week was a real eye-opener (everything felt hard to do) and in the future I will be focusing on building muscle, decreasing fat and improving endurance.  Current weight (as of 1/11/2011): 214.8lb, 21.8% fat, 27.6 BMI.  Belly fully puffed out is 45&#8243;.  Target weight: 190lb</p>
<p><a href="http://www.amazon.com/gp/product/B002JE2PSA?ie=UTF8&amp;tag=hipaaclicksco-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002JE2PSA"><img src="http://www.gabrielserafini.com/wp-content/uploads/Screen-shot-2011-01-11-at-4.13.16-PM.png" alt="WiFi Scale" title="WiFi Scale" width="413" height="318" class="alignnone size-full wp-image-1284" /></a></p>
<p>2) I purchased the awesome <a href="http://www.amazon.com/gp/product/B002JE2PSA?ie=UTF8&#038;tag=hipaaclicksco-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B002JE2PSA">Withings Wifi Body Scale</a><img src="http://www.assoc-amazon.com/e/ir?t=hipaaclicksco-20&#038;l=as2&#038;o=1&#038;a=B002JE2PSA" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (almost exactly what Ben and I envisioned a number of years ago for our Collabofit project) that works so far perfectly. You step on the scale and it weighs you then sends the result to a server where you can track results.  No more manual charting.  There&#8217;s an iPhone app to display your weigh-ins (and it also can let you share the results, below).  This will help track progress as the training happens.  It connected without issue to my protected WiFi network and looks as sleek as if Apple had decided to get into the weight-measuring gadget market.  Very impressive.</p>
<p>My latest weigh-in:<br />
<iframe src="http://www.withings.com/en/utils/graphwidget?userid=167161&#038;publickey=6d6e2c5a17ac53e4&#038;massUnit=lb" width="600" height="500" scrolling="no" style="border: 0;" ></iframe></p>
<p>Pretty cool, huh! <img src='http://www.gabrielserafini.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.gabrielserafini.com/blog/2011/01/11/2011-personal-fitness-goals-personal-trainer-wifi-scale-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WordPress 3.0.2 released (security update)</title>
		<link>http://www.gabrielserafini.com/blog/2010/11/30/wordpress-3-0-2-released-security-update/</link>
		<comments>http://www.gabrielserafini.com/blog/2010/11/30/wordpress-3-0-2-released-security-update/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 00:46:05 +0000</pubDate>
		<dc:creator>Gabriel</dc:creator>
				<category><![CDATA[Development]]></category>
		<category><![CDATA[Open Source]]></category>
		<category><![CDATA[Security]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://www.gabrielserafini.com/?p=1279</guid>
		<description><![CDATA[WordPress 3.0.2 has just been released. Announcement here: http://wordpress.org/news/2010/11/wordpress-3-0-2/ This is a security release, so you should definitely upgrade your installations of WordPress!]]></description>
			<content:encoded><![CDATA[<p>WordPress 3.0.2 has just been released.  Announcement here: <a href="http://wordpress.org/news/2010/11/wordpress-3-0-2/">http://wordpress.org/news/2010/11/wordpress-3-0-2/</a></p>
<p>This is a security release, so you should definitely upgrade your installations of WordPress!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fix for Twitter Tools open_basedir error</title>
		<link>http://www.gabrielserafini.com/blog/2010/09/29/fix-for-twitter-tools-open_basedir-error/</link>
		<comments>http://www.gabrielserafini.com/blog/2010/09/29/fix-for-twitter-tools-open_basedir-error/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 01:05:07 +0000</pubDate>
		<dc:creator>Gabriel</dc:creator>
				<category><![CDATA[Development]]></category>
		<category><![CDATA[Open Source]]></category>
		<category><![CDATA[Security]]></category>
		<category><![CDATA[WordPress]]></category>
		<category><![CDATA[plugin]]></category>
		<category><![CDATA[twitter tools]]></category>

		<guid isPermaLink="false">http://www.gabrielserafini.com/?p=1250</guid>
		<description><![CDATA[If you&#8217;re like me you&#8217;ve been using the excellent Twitter Tools plugin for WordPress for a while now. Recently a client noticed that there was a sporadic error being shown that was similar to this: Warning: require_once() [function.require-once]: open_basedir restriction in effect. File(twitteroauth.php) is not within the allowed path(s): (/home/fern:/usr/lib/php:/usr/local/lib/php:/tmp) in /home/fern/public_html/wp-content/plugins/twitter-tools/twitter-tools.php on line 1516 [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re like me you&#8217;ve been using the excellent Twitter Tools plugin for WordPress for a while now.  Recently a client noticed that there was a sporadic error being shown that was similar to this:</p>
<blockquote><p>Warning: require_once() [function.require-once]: open_basedir restriction in effect. File(twitteroauth.php) is not within the allowed path(s): (/home/fern:/usr/lib/php:/usr/local/lib/php:/tmp) in /home/fern/public_html/wp-content/plugins/twitter-tools/twitter-tools.php on line 1516</p></blockquote>
<p>Here is the fix that I figured out would work &#8212; add the absolute path of the file into the plugin code and it should clear this up.  Obviously this isn&#8217;t an ideal long-term solution.  Hopefully Alex will incorporate this simple fix into the next version of the plugin.  <strong>Note that this fix applies to Twitter Tools version 2.4.</strong></p>
<p>In twitter-tools/twitter-tools.php change line 1516 to:<br />
<code>require_once(dirname (__FILE__) . '/twitteroauth.php');</code></p>
<p>And in twitter-tools/twitteroauth.php change line 10 to:<br />
<code>require_once(dirname (__FILE__) . '/OAuth.php');</code></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Top 10 Funniest new Old Spice commercials by Isaiah Mustafa</title>
		<link>http://www.gabrielserafini.com/blog/2010/07/16/top-10-funniest-new-old-spice-commercials-by-isaiah-mustafa/</link>
		<comments>http://www.gabrielserafini.com/blog/2010/07/16/top-10-funniest-new-old-spice-commercials-by-isaiah-mustafa/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:49:47 +0000</pubDate>
		<dc:creator>Gabriel</dc:creator>
				<category><![CDATA[Cool Hunting]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[ads]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[internet meme]]></category>
		<category><![CDATA[old spice]]></category>
		<category><![CDATA[old spice guy]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://gabrielserafini.com/?p=1241</guid>
		<description><![CDATA[In case you missed it, Old Spice has been making some very funny commercials using actor Isaiah Mustafa (@isaiahmustafa) including creating real-time responses to people on the Internet. My top 10 favorites from the series (+ a few bonus ones): Swan dive into the best night of your life: (making of) I&#8217;m on a horse: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.gabrielserafini.com/wp-content/uploads/Screen-shot-2010-07-16-at-11.36.58-AM.png" alt="Old Spice commercial guy Isaiah Mustafa" title="Old Spice commercial guy Isaiah Mustafa" width="545" height="342" class="alignnone size-full wp-image-1243"/></p>
<p>In case you missed it, Old Spice has been making some very <a href="http://www.youtube.com/user/OldSpice">funny commercials</a> using actor <a href="http://en.wikipedia.org/wiki/Isaiah_Mustafa">Isaiah Mustafa</a> (<a href="http://twitter.com/isaiahmustafa">@isaiahmustafa</a>) including creating real-time responses to people on the Internet.</p>
<p>My top 10 favorites from the series (+ a few bonus ones):</p>
<p><strong>Swan dive into the best night of your life:</strong> (<a href="http://g4tv.com/attackoftheshow/moviesandtv/71300/Old-Spices-Isaiah-Mustafa-in-Studio.html">making of</a>)</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/uLTIowBF0kE&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/uLTIowBF0kE&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span id="more-1241"></span></p>
<p><strong>I&#8217;m on a horse:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/owGykVbfgUE&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/owGykVbfgUE&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Responding to Ellen:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/0Cs95FmimP0&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/0Cs95FmimP0&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Responding to a 12755JDH (probably a robot):</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/ZzxZRKIi1Fs&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/ZzxZRKIi1Fs&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Responding to Gizmodo:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/sT-jJgwSCZc&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/sT-jJgwSCZc&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>To Gillete:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/tqoc6wTNotI&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/tqoc6wTNotI&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>The manliest thing he&#8217;s ever done:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/vogeFAm5U9o&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/vogeFAm5U9o&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Giant old fashioned cellphone taking a call from &#8216;the wild&#8217;:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/5c4e2MPPNWM&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/5c4e2MPPNWM&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Happy birthday to you:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/lanrjHAQV9A&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/lanrjHAQV9A&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>To @twitter &#8211; advice about taming wild whales:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/lLDxfAt4ZSw&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/lLDxfAt4ZSw&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Jobs involving snorkeling:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/sUmZPtb9b3c&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/sUmZPtb9b3c&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>On shark dentistry:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/9MeP-rVbDXc&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/9MeP-rVbDXc&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>To Gabe (not me):</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/zyv8J7VZcuw&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/zyv8J7VZcuw&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>What he can&#8217;t do:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/2ooDbILwsAg&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/2ooDbILwsAg&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>On libraries:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/Bu-KBxOtJxs&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/Bu-KBxOtJxs&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>To Anonymous:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/LWCVhGzrAT0&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/LWCVhGzrAT0&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Final wrap-up:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/nFDqvKtPgZo&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/nFDqvKtPgZo&#038;fs=1" type="application/x-shockwave-flash" width="560" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I hope you enjoyed those as much as I did.  Just genius marketing.  Excellent job!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

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