P90X Day 4 – Yoga X

P90X Day 4 – Yoga X

Yoga

Did about 40 minutes (out of 1.5hrs) of the yoga video last night, then it was midnight, and I had had enough. The P90X Yoga video definitely focuses on yoga as an athletic exercise (vs. a focus on yoga as a quiet and contemplative practice). It was a nice break and the stretching felt good, as many muscles are feeling sore that haven’t been worked in a while.

Overall still enjoying the routine, gonna keep at it.

“Do your best, forget the rest.”

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