The Diet Logs – Weight Loss and Exercise Stories from the front lines

The Diet Logs – Weight Loss and Exercise Stories from the front lines

Another great Niner Niner site skinned: The Diet Logs – Weight Loss and Exercise Stories from the front lines

Check it out for some good tips on dieting, weight loss and excercising tips.

21 thoughts on “The Diet Logs – Weight Loss and Exercise Stories from the front lines

  1. Arrrrgg! Need dieting help!
    OK, so about 5 weeks ago I began to change my diet. The first week and 1/2 were great, went from 225 to 215. However these last three weeks or so I've seen NO difference.

    I've changed my eating habits a bit – used to eat fast food about 3 times a week, now maybe once every other week. Used to drink LOTS of soda, eat late late into the night, etc – basically bad eating habits.

    I work out every other day – I ride my exercise bike for 20 minutes (yes not much, I'm building it up every time I ride) and run some during the week.

    However I seemed to have hit a brick wall. Can anyone make some suggestions? I can list my diet if needed, however I don't think there is anything wrong with that and my goals. Anyways…
    Thanks!

  2. Thats too bad that its seems like the weight isn’t coming off as fast anymore, have your tried in supplements to help you out yet? I work for Stacker 2 and we’ve been in the diet and fitness business for years. Some people need an extra energy boost like me, which is why I use supplements. Come check out our diet and fitness products and maybe we can help you get back track 😀
    We have some great, tasting Energy Shots to keep you going strong. Our Stacker 2 and 3 supplements could help you lose weight by curbing your appetite and boosting your metabolism. Don’t forget to check out The Appuloss Diet!
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    lauraK6hrpwr@gmail.com

  3. I’ve actually changed the way I consume food and drink daily. I used to throw caution to the wind by eating all of my favorite foods and have as much as I want. I ballooned to over 400lbs. Eventually I started to adopt the philosophy that food is what you need to survive, so eat only what you can, not what you want. By following this and making sure I exercise enough that I can handle, I dropped nearly 100lbs. I still have a long way to go, but what was aforementioned inspired me to keep on trying. On that regard, thanks a lot!

  4. Good article on dieting. I think it’s safe to assume that if you exercise and diet at the same time you’ll lose more weight. Since you burn calories when you exercise, it stands to reason that you lose more weight than just by dieting alone. Thank you!

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