FLIPPING SWEET short flash film

Yo. Check it. Really nice piece of creative writing, editing and execution. Spin Found on Populicio.us (daily new http://del.icio.us/popular/)

coffee2code.com – Plugin: Get Custom Field Values

This handy plugin is powering the sidebar fitness stats. I’ve been adding a weight_lb custom field to weigh-in posts. This plugin allows me to easily retrieve the latest values (currently pulling the data from the last two weigh-ins to display last weight and difference with the previous weight. Once I get the new plugin written […]

Thursday workout

Ran 1.5 miles on the treadmill, 1.5 average incline. Did more 10lb arm work with the dumbells. About 20 crunches on the machine. They seem to be getting a little easier, which feels like a good thing. We only had about 45 minutes total anyways, since we needed to get back home in time to […]

Enoch Light – Smashing, baby!

Have been listening to some of the tracks, and they are groovy, brassy, fun for sure. Boing Boing: Thursday is the 100th birthday of Enoch Light The late Enoch Light was a bandleader famous for using “ping pong stereo” effects: bouncing sound from the left and right channels. The effect was put to good use […]

Tuesday workout

Worked out after work again today, ~40 minutes. Did a bunch of laps, running / jogging / walking – est. ~1.5 miles total. Approximately 40 crunches on the crunch machine. Some back and forth with the weight ball (12lb). Did good amount of arms with the 10lb barbells. Weigh-in: 215.5lb

Internet Archive: Details: xoc – SMW – Another Super Mario Brothers recording

I have a special softness in my heart for recordings and covers of Super Mario Brothers music. Found this one via Boing Boing and going to give it a listen. Internet Archive: Details: xoc – SMW The complete soundtrack to Super Mario World, covered by one man using dozens of instruments. Roughly in game order, […]

Another good workout…

Another good workout. Did a 2.25 mile run / jog in 30 minutes, a bunch of arm reps with the 10lb dumbells and some crunches on the crunchy-crunch machine. Weigh-in: 216.5lb

Free Multiplayer Online Games

Tons of free multi-player games here. Free Multiplayer Online Games Via Delicious/Popular

Weigh-in

Went to the gym tonight after work with Kristin. Good workout, 2.1 miles on the treadmill, lots of arm excercises with the 8lb weights and some crunches. Also there were some kids doing some really good breakdancing in the gym. It was quite fun to watch. Current weight: 218lb

Secure File Storage and Sharing – Strongspace.com

Looking really good. I need to assemble a list of Web 2.0 type service sites like this one – seems like a new one is popping on Delicious Popular every day. Fun fun times to be a web designer. Secure File Storage and Sharing – Strongspace.com Strongspace is a secure place to gather, store, back-up […]