Shorter workout today, ~45 minutes. 6 miles on the bicycle, arm curls, crunches, some running and walking.
Listened to an interesting podcast from the BlogHer 2005 sessions entitled How to get Naked, talking about personal identity blogs.
Weigh-in: 215lb.
Link to share this: https://www.gabrielserafini.com/blog/2005/08/25/wednesday-workout/